Guided Affirmations for Social Anxiety

There is a lot to love about the holiday season, but as many of us approach the end of the year our social calendars can get a little hectic, and social anxiety can begin to creep in.Tonight's brief guided meditation and anxiety affirmations are designed to remind you of your worth; that you are enough, that you are interesting, you are loved, you are worth listening to, and that it is not your job to impress, entertain, or please the people in your life.You are enough just as you are. Practice these anxiety mantras before bed or any big social occasions you have coming up, and feel yourself stepping in to your confidence, finding your inner calm, and learning to accept the amazing person you already are.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.