Guided Balancing Breathwork - Box Breathing

What this episode covers

You can support our work with a cup of coffee:buymeacoffee.com/EBM_Connecting to the 4 points of this breathing pattern, the inhale, the hold, the exhale and the hold, will allow you to calm down your nervous system and step into the present moment.It is best to do this practice lying down, headphones on, eyes covered.BREATHWORK TYPE: Balancing - GroundingINHALE: Nose - EXHALE: MouthSCIENCE: Releases bound up stressors, both physical and emotional. Deep breathing lowers stress in the body by telling the brain to calm down and relax. Decreases heart rate, blood pressure, stiff muscles and anger. State can change from anxiety and stress to peace in just 4 breathsSAFETY NOTICE: Please avoid practicing Grounding Breathwork operating a vehicle, machinery or while immersed in water (pool, bath, ocean etc). Always choose a grounded position such as a rug, carpet, yoga mat or couch to do any form of Breathwork and Meditation practice to ensure physical safety.

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Frequently Asked Questions

How long is this episode of Electronic Breathwork Movement?

This episode is 6 minutes long.

When was this Electronic Breathwork Movement episode published?

This episode was published on May 24, 2026.

What is this episode about?

You can support our work with a cup of coffee:buymeacoffee.com/EBM_Connecting to the 4 points of this breathing pattern, the inhale, the hold, the exhale and the hold, will allow you to calm down your nervous system and step into the present...

Can I download this Electronic Breathwork Movement episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.