Guided Body Scan Meditation
from Biodynamic Craniosacral with Tai Hosted by Tai
Slowly bring awareness and grounding to your body through this guided body scan. An exercise to help create safety, space, and awareness in your body. A somatic tool for self-use to help with dissociation.
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This episode is 5 minutes long.
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This episode was published on September 25, 2019.
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