Episodes
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Gaza: Calling for a Dharma Response Zine (Read-Out-Loud) Pt. 2
Part 2. Read-out-loud of the full free zine mentioned in title. Thank you to Sacred Justice Coalition, a “collaboration of individuals of different identities, perspectives, and experiences - woven into a rich tapestry. Palestinian, BIPOC, SWANA, Jewish, white-identified, and mixed heritage…
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Gaza: Calling for a Dharma Response Zine (Read-Out-Loud) Pt. 1
Read-out-loud of the full free zine mentioned in title. Thank you to Sacred Justice Coalition, a “collaboration of individuals of different identities, perspectives, and experiences - woven into a rich tapestry. Palestinian, BIPOC, SWANA, Jewish, white-identified, and mixed heritage voices are...
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Herbs and Astrology for Healing Grief: Native Palestinian Herbs edition
Join me and Brandon Ruiz of @yucayekefarms for a digital workshop on Healing from Grief through Herbs and Astrology. All funds raised will be sent to Badr's Family Fund to evacuate their family from Gaza to Egypt. You can read more details or donate directly at tinyurl.com/BadrsFund In this class...
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Projections, Isms, Love & Rage, and Tibetan Buddhism
I will start by discussing some psychology concepts about how we relate to others, focusing on a sense of belonging versus separation. Then, I will discuss my personal experience with age and other people's projections toward me. I will conclude by bringing up Lama Rod Owens, a black queer…
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Sensory Resilience Toolkit
Guiding you through filling out these sensory resilience toolkits for general chaos, Anxiety, and Depression and describing when to use these toolkits. Email [email protected] for digital access to the toolkits.
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The Cultural Loss of Darkness
A blog post I wrote about the cultural loss of darkness. Sit in the dark and listen
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Web of Emergent Cyclical Resolution: Explaining My Graph
Explaining my graph that I made which focuses on cycles of life, death, and transformation for collective human evolution in a Somatic animist framework, found at https://tinyurl.com/yxnx9kfd
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Three Body Meditation
For those who already have an embodied sense of their body through body scan, this meditation, sensing into the three different bodies of BCST work, can be profound.
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Safe Place Meditation
Resting your being in a place/space where you are completely safe, comfortable, and held.
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Grief Somatic Healing Meditation
A guided meditation helping you heal grief stored in your body. Body awareness exercises taken from Somatic Experiencing and Biodynamic Craniosacral are used.
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Sky, Earth, Body Meditation
Connecting to both the cosmos and the Earth, through your body. Calming healing meditation.
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Guided Body Scan Meditation
Slowly bring awareness and grounding to your body through this guided body scan. An exercise to help create safety, space, and awareness in your body. A somatic tool for self-use to help with dissociation.
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BCST introduction with Tai
Learn what BCST is, in a short and sweet explanation from Biodynamic Somatic Practitioner Tai. Go to CranioWithTai.com to learn more about Tai’s work.
About this show
BCST is a powerful and deep listening to the history of a person and their conditional experiences in this life, orienting to health and wholeness. These are Tai’s musing related to healing, social justice, and more.
Hosted by
Tai
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