Guided Heart Meditation: Loving Kindness - Befriending our Lives

from Tara Brach · host Tara Brach

Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone (a retreat meditation).

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This episode is 27 minutes long.

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This episode was published on March 12, 2020.

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