Guided Journaling Meditation for Recovery

This is a guided meditation with journaling prompts for anyone dealing with any form of addiction, and on the path to recovery. An opportunity to sit and ruminate with your thoughts, observe sensation, and listen to your heart as you reflect on these questions. An opportunity to notice what arises, and appreciate how far you have come with a loving awareness. Be gentle with yourself, I am here to support, and hold space for you. Peace & Blessings on your journey. Thank you for joining me in this sacred space.