EPISODE · Oct 14, 2015 · 5 MIN
Guided Meditation 1: Upright Posture
from I Heart Meditation
Susanna Bair addresses you with a welcoming introductory-level meditation. Posture is of key importance in this meditation and all you need is a sturdy chair to begin. Discover how five minutes of conscious breathing can harmonize your atmosphere.
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Guided Meditation 1: Upright Posture
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This episode is 5 minutes long.
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This episode was published on October 14, 2015.
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