GUIDED MEDITATION

from Flow with the Grow · host Sophia Dawn Nehlich-Arobba

A special episode today! I take you through a short meditation, focusing on breath and becoming present. Starting every Monday in April I'll be doing live and recorded guided meditations via zoom. Each will be 10-15 minutes and on a specific topic. For more details or to sign up, you can message me on any social media platform or email me at [email protected] Personal Instagram: @sophia_dawn41 Podcast Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Episode metadata supplied by the publisher feed · Published Mar 29, 2022

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GUIDED MEDITATION

0:00 17:20

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This episode was published on March 29, 2022.

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