Guided Meditation 2: Concentration on Inner Rhythm
from I Heart Meditation
Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners. An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions. Concentration can be strengthened and emotional centering can be cultivated through harmonizing our breathing rate with our pulse.
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How long is this episode of I Heart Meditation?
This episode is 5 minutes long.
When was this I Heart Meditation episode published?
This episode was published on October 17, 2015.
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