Guided Meditation 3: Becoming Aware
from I Heart Meditation
Inhalation and Exhalation; Expansion and Contraction; Rising and Falling; Tension and Release. Susanna takes us into a space where we can listen to the "music of life" by following the breath's connection to the heart.
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This episode is 5 minutes long.
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This episode was published on October 21, 2015.
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