Guided Meditation 4: Balancing Breath
from I Heart Meditation
Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.
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This episode was published on October 28, 2015.
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