Guided Meditation: Accept & Allow

They say the root of suffering is attachment. We long, we desire, we expect things to happen to us - but have we ever stop to ask if some unfavourable situations that are not going our way is a possible blessing, happening for us? Join us in this 5 min meditation on by our PAUSE Guide of The Wellness Report, Sherri Melwani. Here's where we develop acceptance in our daily lives. Removing control and unhealthy expectations that creations disappointments, pain of our current experience. Let's become a witness to things that happen within and around us - exercising more acceptance, recognising full where we are and allowing of what is. More at www.thewellnessreport.co New to meditation? Join Sherri Melwani, PAUSE Guide of The Wellness Report - every Monday, 6.30pm at Lululemon Athletica Singapore (79 Duxton Road) Register your spot here: http://bit.ly/2fsUBOR