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Guided Meditation by The Wellness Report

They say the root of suffering is attachment. We long, we desire, we expect things to happen to us - but have we ever stop to ask if some unfavourable situations that are not going our way is a possible blessing, happening for us? Join us in this 5 min meditation on by our PAUSE Guide of The Wellness Report, Sherri Melwani. Here's where we develop acceptance in our daily lives. Removing control and unhealthy expectations that creations disappointments, pain of our current experience. Let's become a witness to things that happen within and around us - exercising more acceptance, recognising full where we are and allowing of what is. More at www.thewellnessreport.co New to meditation? Join Sherri Melwani, PAUSE Guide of The Wellness Report - every Monday, 6.30pm at Lululemon Athletica Singapore (79 Duxton Road) Register your spot here: http://bit.ly/2fsUBOR

The whole talk about mindfulness may not just be attention to our mind but also coming close and extra aware of our own bodies. Investigating physical sensations is one of the best ways for us to learn to be present with whatever is happening in the moment. Join us in this 20 min body scan where you bring your body to a complete relaxation, allowing both good or bad sensations and just let go. Guided meditation led by PAUSE Guide of The Wellness report, Stephanie Bovis. More at www.thewellnessreport.co

As many of us live our life under stress and tension, the solution to overcoming these issues in our fast-paced society is wanting quick fixes and instant solution all the time. What pill can i take to feel better? Instead, why not calm the mind - return and get connected and be one with the breath? If we consciously slow the breath down, many benefits will reap in our mental, emotional state of being. Guided meditation led by PAUSE Guide of The Wellness report, Stephanie Bovis. More at www.thewellnessreport.co

Day-to-day life is usually a blur of screen time at work, hustle bustle and busyness to run the day. Take time to pause for a while and connect to yourself or spend time in nature. Fresh air, fresh mood and perspective after, promise! Guided meditation led by PAUSE Guide of The Wellness report, Stephanie Bovis. More at www.thewellnessreport.co

There is light within every one of us, no matter how dark moments seem to be. When that light within is recognised, you tap into your own inner radiance, emanating them naturally as it should. Guided meditation led by PAUSE Guide of The Wellness report, Stephanie Bovis. More at www.thewellnessreport.co

As we enter into the New Year, we create space for new resolutions, habits, with the intent to better our lives. Spend the next 10 minutes in meditative contemplation, bringing yourself into the present as you focus on your own intentions for the New Year. Guided meditation led by PAUSE Guide of The Wellness report, Stephanie Bovis. More at www.thewellnessreport.co