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Guided Meditation - and... relax....

Episode 98 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Guided Meditation - and... relax...." was published on January 12, 2024 and runs 13 minutes.

January 12, 2024 ·13m · Saving Lives In Slow Motion

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Summary

Meditation and mindfulness are both useful interrelated tools to improve one’s mental health.Meditation should ideally be a regular practice and in this episode I discuss some of the benefits as well as take you through a short guided mediation on self-compassion.Links:Mindfulness and CBT: https://www.nature.com/articles/s41598-022-24256-9Mindfulness and changes in the brain - neuroplasticity: https://www.youtube.com/watch?v=7CBfCW67xT8Meditation and mindfulness nuances: https://positivepsychology.com/differences-between-mindfulness-meditation/Mindfulness and meditation during COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7287297/Measurement of brain responses to meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638869/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Meditation and mindfulness are both useful interrelated tools to improve one’s mental health.


Meditation should ideally be a regular practice and in this episode I discuss some of the benefits as well as take you through a short guided mediation on self-compassion.


Links:


Mindfulness and CBT: https://www.nature.com/articles/s41598-022-24256-9


Mindfulness and changes in the brain - neuroplasticity: https://www.youtube.com/watch?v=7CBfCW67xT8


Meditation and mindfulness nuances: https://positivepsychology.com/differences-between-mindfulness-meditation/


Mindfulness and meditation during COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7287297/


Measurement of brain responses to meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638869/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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