EPISODE · Nov 15, 2025 · 51 MIN
guided meditation appreciating inner dimension of stillness 16/11/25
from Serenity guided meditations · host Dan
Guided meditation starting by grounding attention in the present moment through focus on the 5 senses. Allowing mindfulness to develop in clarity and depth. Noticing the beauty of the vast spaciousness and view of the mind. Noticing and appreciating. Allowing mindfulness to grow. Enhancing stability through the heart based practices
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