Guided Meditation — Becoming Your Future Self

On this guided meditation of Next Level: Good Vibes Only, Jessica Salquist guides you through a powerful meditation designed to help you release old patterns, reconnect with your highest potential, and begin embodying the person you are becoming. Inspired by the teachings of Joe Dispenza and Benjamin Hardy, this practice explores the connection between identity, emotion, and intentional transformation. Through breathwork, visualization, and reflection, you’ll be invited to observe the stories, habits, and emotional patterns that may no longer serve you—and gently loosen your attachment to them. From there, you’ll connect with the future version of yourself: the version that leads with confidence, purpose, peace, courage, and clarity. This meditation serves as a reminder that your personality is not fixed, your identity is not finished, and meaningful change begins with the thoughts, emotions, and actions you practice every day. Whether you’re working toward a personal goal, creating healthier habits, or simply seeking a deeper connection with yourself, this guided meditation offers a space to pause, reset, and intentionally move forward. Take a breath. Release what no longer serves you. Step into the future version of yourself—and begin becoming them today. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)