Guided Meditation: Body Scan
from 2CalmU Hosted by Kathleen Gallen
In this guided meditation we learn how to relax our mind and body with a relaxing technique called a body scan. This is best done laying down but can also be done when seated. Just listen and follow along with the verbal cues.
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How long is this episode of 2CalmU?
This episode is 13 minutes long.
When was this 2CalmU episode published?
This episode was published on April 28, 2020.
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