PODCAST · education
2CalmU
by Kathleen Gallen
Guided & Sound Meditations to help relax you, sleep better & deal with life.
Episodes
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Guided Meditation: Body Scan
In this guided meditation we learn how to relax our mind and body with a relaxing technique called a body scan. This is best done laying down but can also be done when seated. Just listen and follow along with the verbal cues.
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The Basics of Meditation with Mindfulness - A Superpower Everyone Has and Anyone Can Do
Anyone can learn to meditate using mindfulness as a beginning. Mindfulness is being conscious of where you are physically, emotionally and mentally. Learning to observe and then control our stream of thoughts can help us to calm our nervous systems production of cortisol that is causing us to…
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Easy Relaxation Through Meditation: Quickstart 2 - Counting your breath and increase count and the time
By being aware of our breathing and inhalations and exhalations we can start to meditate anywhere. Using counting of your breath (silently in your mind) to quiet the mind by counting breathing in and counting breathing out. Gradually increase the count. Then equalize to the same counts in and…
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Easy Relaxation Through Meditation: Quickstart 1 - finding spots of stillness
The first in two short episodes using our breath to help you to easily start meditating. Learning to meditate will help you to de-stress, relax and sleep better. Getting into a comfortable position and taking deep breaths, holding it for a few seconds then let it go, relaxing our bodies while we...
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Frequently Asked Questions
How many episodes does 2CalmU have?
2CalmU currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2CalmU about?
Guided & Sound Meditations to help relax you, sleep better & deal with life.
How often does 2CalmU release new episodes?
2CalmU has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2CalmU?
You can listen to 2CalmU on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2CalmU?
2CalmU is created and hosted by Kathleen Gallen.
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