Guided Meditation: Body Scan

from Pause+ · host The Wellness Report

The whole talk about mindfulness may not just be attention to our mind but also coming close and extra aware of our own bodies. Investigating physical sensations is one of the best ways for us to learn to be present with whatever is happening in the moment. Join us in this 20 min body scan where you bring your body to a complete relaxation, allowing both good or bad sensations and just let go. Guided meditation led by PAUSE Guide of The Wellness report, Stephanie Bovis. More at www.thewellnessreport.co

Episode metadata supplied by the publisher feed · Published Jul 15, 2016

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Guided Meditation: Body Scan

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