Guided Meditation - Breathing with Flowing Water

GUIDED MEDITATION. Let's Go With the Flow....by breathing with the imagery and sounds of flowing water. We can use this meditation to relax, slow down, and embrace the energy of the flowing water. Each and every inhale allows us to bring in the smooth and effortless energy of a river or ocean waves. Every exhale encourages the release of heaviness and stress. Join me for a relaxing 9 minutes of peace and flow.Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE