EPISODE · May 8, 2018 · 8 MIN
Guided Meditation: Change - Episode 8
from Get A Helmet · host Get A Helmet
This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or on the train in to the city. Enjoy!
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Guided Meditation: Change - Episode 8
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This episode is 8 minutes long.
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This episode was published on May 8, 2018.
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