Guided Meditation: Disarming Our Hearts

from Tara Brach · host Tara Brach

Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.

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This episode is 10 minutes long.

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This episode was published on October 10, 2024.

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