Guided Meditation: Embodiment

from Becoming Yourself · host Becoming Yourself

In this brief meditation, I guide you to: -Bring your awareness out of your head and down into your body -Scan your body for anything that needs your attention -Listen for how your body may be trying to communicate with you -Express gratitude directly to your body -What to do with any information you receive Enjoy! "Soaring" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Episode metadata supplied by the publisher feed · Published Jun 23, 2018

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Guided Meditation: Embodiment

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