Guided Meditation for Deep Relaxation

Use this guided meditation for deep relaxation as a mindfulness relaxation exercise. Throughout this meditation, you will release any negative attention you might be holding onto for deep relaxation. You will learn a few mindfulness and relaxation techniques that you can carry throughout your day. How to Use a Positive Relaxing Body Scan Meditation for Beginners The stress of everyday tasks can take a toll on your body. By using a relaxing body scan meditation in your daily routine can ease tensions and allow your mind room to breathe. You can use a body scan at any time during your day. Start by grounding and centering your breath. Inhale and exhale a few times until you find a natural breathing pattern. Focus your energy on your feet and breathe in positivity. On the exhale, release any tension that is lingering in your feet. Repeat this exercise as you work your way up your body all the way to your head. If an area still feels tight, take a moment to breathe into that area to allow everything to release. Follow this Guided Meditation for Relaxation and Inner Peace This guided meditation for deep relaxation will take you on a journey within your mind. You will start by breathing in deeply to feel grounded to the earth. From there, you will scan over your body allow any tension or stress to melt away. You will go to a warm sunny beach where you hear children’s laughter in the distance as they build sandcastles. Embrace the laughter as you are reminded of your own inner child. You will walk into the salty ocean water and let the waves wash over you, cleansing any negativity away. Practicing Mindfulness and Relaxation in the Comfort of your Own Home If you feel like exploring some of the feelings from this mediation, be sure to sign up for a free worksheet filled with some mindfulness and relaxation journal prompts. After meditating, it is excellent to bring a pen to paper to let your emotions fill up the page. You can print out the reflection pages or just think through your answers. Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT