PODCAST · education
Mindfully Educating Meditations
by Jen
Hey there! I'm Jen, a passionate educator, mentor, and friend who supports teachers as they help their students reach their greatest potential.
Episodes
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Meditation for Protection
How to Use a Meditation for Protection to Positively Support Setting Energetic Boundaries Are you wondering what the purpose of meditation for protection is? Following a guided meditation for protection is a great way to protect your energy and start setting energetic boundaries. It is essential...
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Guided Self Love Meditation
Guided Self Love Meditation to Actually Bring Acceptance Immediately Are you looking for a guided self-love meditation? Maybe you are practicing self-love in your daily life and want to grow it. Within this meditation, you will learn a few self-love mantras that you can bring into your everyday...
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Guided Meditation for Happiness
Guided Meditation for Happiness This guided meditation for happiness is an excellent start to building your daily practice. Incorporating a joyful morning meditation into your day can drastically change your life. You can even use a nighttime gratitude meditation if you just don’t have enough…
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Guided Body Scan Meditation
Guided Body Scan Meditation This guided body scan meditation is perfect for including in your everyday routine. Using a mindfulness body scan meditation is a great way to find a sense of peace within your daily routine. A 5-minute body scan meditation helps you to recenter, ground, and connect…
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Guided Meditation for Inner Peace
Guided Meditation for Inner Peace Finding a guided meditation for inner peace can be a bit challenging. It is essential to incorporate peaceful music for meditation to get the full experience through your senses. Use this guided meditation for peace and happiness to take your practice to the next...
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Guided Grounding Meditation
Guided Grounding Meditation This guided grounding meditation is a perfect way to begin your day. You will connect to the Earth and the sun while you walk through the journey of this centering and grounding meditation. Sometimes you might be short on time, so it is essential to find a short...
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Guided Meditation for Deep Relaxation
Use this guided meditation for deep relaxation as a mindfulness relaxation exercise. Throughout this meditation, you will release any negative attention you might be holding onto for deep relaxation. You will learn a few mindfulness and relaxation techniques that you can carry throughout your…
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ABOUT THIS SHOW
Hey there! I'm Jen, a passionate educator, mentor, and friend who supports teachers as they help their students reach their greatest potential.
HOSTED BY
Jen
CATEGORIES
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