Guided Meditation for Preparing for Surgery
from Grounded Relief Hosted by Dr. Jessica
This calming guided meditation is designed to help ease anxiety as you prepare for surgery. Through gentle relaxation and reassuring imagery, you’ll quiet your mind, relax your body, and cultivate a feeling of safety and trust. Ideal for reducing pre-surgery stress and supporting emotional well-being before your procedure. This audio is intended for relaxation and wellness and is not a substitute for medical or mental health treatment.
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Frequently asked questions
How long is this episode of Grounded Relief?
This episode is 12 minutes long.
When was this Grounded Relief episode published?
This episode was published on May 17, 2026.
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