Guided Meditation for Stress Relief: A Mini Vacation for Your Mind

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hello Family!Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized. Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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Guided Meditation for Stress Relief: A Mini Vacation for Your Mind

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