Guided meditation Looking within the forces that take you out of the present moment 29 Nov 2025

Guided meditation investigating the textures of the mind. Looking within to see where the force that moves the mind comes from? What is the cause? The neighbor played loud music at the end which gave an opportunity to observe how the mind reacts to sound with either grasping and delight or annoyance or neutral. Releasing of grasping leads to a deeper substantial peace.