Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

from Tara Brach · host Tara Brach

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like "May I feel happy" and "May I be free," we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

0:00 17:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Heaven Bent Tara Jean Stevens Supernatural signs & wonders. Unusual spiritual practices. Explore the fascinating and sometimes dangerous world of the modern-day prophetic movement, with host & creator Tara Jean Stevens. Hosted on Acast. See acast.com/privacy for more information. Tara Lee Davis's Podcast Tara Lee Davis Reading, writing, and speaking gives Tara life. Having spent nearly a decade wandering from the heart of God and into a life of bondage, it was the love of Jesus which would ultimately set her free. Her story of redemption, freedom, and new life is woven into every facet of her stories. Tara is a gifted storyteller, using everyday examples, raw life lessons, and humor to reach hearts. Her passion is Jesus, her gift is storytelling, and her life purpose is simple: To make much of Jesus!

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 17 minutes long.

When was this Tara Brach episode published?

This episode was published on April 10, 2025.

Can I download this Tara Brach episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!