Guided Meditation: Opening to the Sea of Presence (19:53 min.) episode artwork

EPISODE · Dec 12, 2024 · 19 MIN

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

from Tara Brach · host Tara Brach

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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Guided Meditation: Opening to the Sea of Presence (19:53 min.)

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