Guided Meditation: Remembering Your Spiritual Heart

from Tara Brach · host Tara Brach

During times of great collective stress, it's common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.

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This episode is 16 minutes long.

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This episode was published on November 7, 2024.

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