Guided Meditation: Resilience - Episode 4

from Get A Helmet · host Get A Helmet Podcast

No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!

Episode metadata supplied by the publisher feed · Published Jan 28, 2018

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Guided Meditation: Resilience - Episode 4

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This episode is 8 minutes long.

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This episode was published on January 28, 2018.

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