Guided Meditation Sleeeping Better - Nils Klippstein

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Guided Meditation Sleeeping Better Author: Nils Klippstein Narrator: Allen Logue Format: Original Recording Length: 00:22:00 Release date: 12-13-16 Genres: Alternative Health Publisher's Summary: Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation that are thus brought about create favorable conditions for falling asleep naturally and for a restful night's sleep. Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.