Guided Meditation: "Stay Grounded During the Holidays"

from Living Fully Alive · host Mary Hyatt

Give yourself this gift. Carve out 15 minutes for this beautiful guided meditation by Mary. She will help you feel more grounded, centered, steady and strong as you navigate the stress of this holiday season. Breathe in and breathe out.

Episode metadata supplied by the publisher feed · Published Dec 20, 2018

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Guided Meditation: "Stay Grounded During the Holidays"

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