Guided Meditation: Whole Body Breathing episode artwork

EPISODE · Dec 7, 2023 · 17 MIN

Guided Meditation: Whole Body Breathing

from Tara Brach · host Tara Brach

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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Guided Meditation: Whole Body Breathing

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