Jan 17, 2026 3 hr 35 min

Guided Metta meditation

from AudioDharma: Matthew Brensilver's most recent dharma talks Hosted by Matthew Brensilver

This talk was given by Matthew Brensilver on 2026.01.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Lovingkindness Daylong Retreat with Matthew Brensilver (2026-01-17 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Guided Metta meditation

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This episode was published on January 17, 2026.

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