Guided Mindfulness Practice Disclaimer
from Living Wisdom Podcast Hosted by Brandon R. Everett
Mindfulness has been proven to promote a wealth of benefits. Still, there are certain circumstances and situations in which it is best to seek added guidance and support before engaging in mindfulness practice. In this episode, Brandon shares three situations in which seeking the support of a qualified mindfulness and meditation teacher, or a mental health professional would be of benefit. Additionally, he shares three foundational modifications that promote a safe, trauma-informed mindfulness practice.
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