PODCAST · health
Living Wisdom Podcast
by Brandon R. Everett
LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.
Episodes
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Episode 3: Debunking Myths and Misconceptions
In this Episode of Living Wisdom Podcast, I offer address and deconstruct a series of myths and misconceptions about the practice of mindfulness meditation. Does mindfulness stop thinking? Do I have to be Buddhist to practice mindfulness? And is mindfulness about just blissing out and thinking...
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Episode 2: Modern Masters Comment on Mindfulness
We'll continue our exploration of what mindfulness and mindfulness meditation are by inviting in the views and insights of modern masters of practice. The episode includes the opportunity to listen to and contemplate a number of varying views on mindfulness, and to practice Complete Listening.
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Mindfulness of the Hands (Bonus!) - Unpacking the Practice
In this episode, Brandon explores common questions they receive from students who are practicing for the first time. The episode concludes with Brandon relating the ingeniousness of using mindfulness of hands as an introductory mindfulness practice, and the unique benefits the practice offers.
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Guided Mindfulness Practice - Mindfulness of the Hands - 7 minutes
Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this? Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure...
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Guided Mindfulness Practice - Mindfulness of the Hands - 5 minutes
Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this? Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure...
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Guided Mindfulness Practice - Mindfulness of the Hands - 3 minutes
Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this? Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure...
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Guided Mindfulness Practice Disclaimer
Mindfulness has been proven to promote a wealth of benefits. Still, there are certain circumstances and situations in which it is best to seek added guidance and support before engaging in mindfulness practice. In this episode, Brandon shares three situations in which seeking the support of a...
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Episode 1: What is Mindfulness?
In the first of this two-part episode of Living Wisdom Podcast: We’ll distinguish between natural or innate mindfulness and mindfulness meditation practice. We’ll explore several reasons for the why relating with the present moment is such a point of emphasis in the practice and finally This...
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Episode 0: Welcome to Living Wisdom
Learn about Living Wisdom Podcast, including the motivation for the project, the three styles of episodes, and how to use this podcast for your own growth and development.
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ABOUT THIS SHOW
LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.
HOSTED BY
Brandon R. Everett
CATEGORIES
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Frequently Asked Questions
How many episodes does Living Wisdom Podcast have?
Living Wisdom Podcast currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living Wisdom Podcast about?
LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.
How often does Living Wisdom Podcast release new episodes?
Living Wisdom Podcast has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living Wisdom Podcast?
You can listen to Living Wisdom Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living Wisdom Podcast?
Living Wisdom Podcast is created and hosted by Brandon R. Everett.
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