Guided Moderate Morning Stretch

from Pneuma with Daniel Finneran · host Daniel Finneran

A moderately vigorous stretch with which to begin your day. Increase your blood flow, heighten your arousal, loosen your bones. No prior flexibility nor fitness required.

Episode metadata supplied by the publisher feed · Published Nov 11, 2021

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Guided Moderate Morning Stretch

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This episode was published on November 11, 2021.

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