Guided Moderate Morning Stretch
A moderately vigorous stretch with which to begin your day. Increase your blood flow, heighten your arousal, loosen your bones. No prior flexibility nor fitness required.
Episode 4 of the Pneuma with Daniel Finneran podcast, hosted by Daniel Finneran, titled "Guided Moderate Morning Stretch" was published on November 11, 2021 and runs 18 minutes.
November 11, 2021 ·18m · Pneuma with Daniel Finneran
Summary
A moderately vigorous stretch with which to begin your day. Increase your blood flow, heighten your arousal, loosen your bones. No prior flexibility nor fitness required.
Episode Description
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