Guided Mother Wound Healing Meditation for Self-Love and Nervous System Regulation with Dr. D’Marti Burgos

In this guided Mother Wound Healing meditation, Dr. D’Marti Burgos offers a gentle, grounding practice to support nervous system regulation, self-love, and emotional safety.   This meditation is rooted in the intention of choosing the highest love for yourself, others, and the planet. Through breath awareness, body relaxation, and compassionate presence, you’re invited to soften fear-based patterns and reconnect with an internal sense of care and stability.   This practice may be especially supportive if you’re exploring themes around the mother wound, attachment, grief, or healing childhood experiences. There is no need to force anything or “do it right.” You’re encouraged to move at your own pace, pause if needed, and return whenever it feels supportive.   You can listen seated, lying down, or during quiet movement. No prior meditation experience is required.   This meditation is a companion to the Mother Wound science episodes on Perspective Shifts for Healing with The Hanged Woman available wherever you pod.    🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com ✨ Find out more about the 3 of Cups Heart-Centered Marketing  here 👉🏽: https://www.3ofcupshealing.com/   🙌🏽 Connect with Dr. D’Marti Burgos here:  [email protected] https://www.youtube.com/@dmartiburgos