Guided Relaxation

Episode 7 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Guided Relaxation" was published on October 16, 2023 and runs 6 minutes.

October 16, 2023 ·6m · With Love, Esta | Guided Meditations

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Summary

Relax the body and the mind. This guided relaxation exercise is an easy way to meditate and drift off to sleep! Win win. Wishing you the best and most rejuvenating sleep.

Episode Description

Relax the body and the mind. This guided relaxation exercise is an easy way to meditate and drift off to sleep! Win win. Wishing you the best and most rejuvenating sleep.

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