Guided Relaxation for YOU

Hit play on this Guided PMR over and over again, whenever you need! PMR: Progressive Muscle Relaxation Join me as I guide you through a progressive muscle relaxation technique to release tension in the body. I've discovered that it helps me: in times of overwhelm, worry or doubt when I need to reset on Sunday's & get grounded before or after workouts (warm up/ cool down) in addition to self care routine to remind myself I LOVE myself "feelings are not facts" After you listen, reach out and let me know how it felt to treat yourself through this quick practice! XO Daria IG: lbhwithdaria TT: itsdariacooper Please rate & review!!