Guided Relaxation (Yoga Nidra) - With Love, Esta

What this episode covers

Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team - I am honoured to bring it to life for you here in the WLE Meditation library. 🙏 with love, Esta

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 17 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on February 5, 2024.

What is this episode about?

Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.