Guided Relaxation (Yoga Nidra)

Episode 5 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Guided Relaxation (Yoga Nidra)" was published on February 5, 2024 and runs 17 minutes.

February 5, 2024 ·17m · With Love, Esta | Guided Meditations

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Summary

Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team - I am honoured to bring it to life for you here in the WLE Meditation library. 🙏 with love, Esta

Episode Description

Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team - I am honoured to bring it to life for you here in the WLE Meditation library. 🙏 with love, Esta

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