Guided Relaxation | Yoga Nidra

Episode 10 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Guided Relaxation | Yoga Nidra" was published on August 7, 2023 and runs 13 minutes.

August 7, 2023 ·13m · With Love, Esta | Guided Meditations

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Summary

Yoga Nidra is yogic sleep. Settle in for a guided relaxation meditation. A full body “reset to factory settings”. 😉 As always thank you so much for practicing with me. With Love, Esta

Episode Description

Yoga Nidra is yogic sleep. Settle in for a guided relaxation meditation. A full body “reset to factory settings”. 😉 As always thank you so much for practicing with me. With Love, Esta

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