Guided Sauna Relaxation Practice 🧖‍♀️ 15 Minute Progressive Muscle Relaxation Meditation

This Guided Sauna Relaxation Practice is designed for those who struggle to relax and let go. First we will briefly talk about tension and relaxation, after which I will guide you through a progressive muscle relaxation practice. In this session we focus on gently tensing each muscle, and then relaxing it. This 15 minute practice is great when you are in the sauna, as you are free from any distractions. Remember to stay hydrated during the duration of this session. ► Guided Meditations on YouTube  ⁠https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ/⁠► Buy my book: The Healing Journey - Navigating Adult ADHD and PMDD ⁠https://amzn.to/4iufFDl⁠► Grab your FREE Mindfulness and Manifestation Workbook here: ⁠https://stan.store/amazonwarrior⁠► Insight Timer ⁠https://insighttimer.com/amazonwarrior/⁠► Instagram ⁠https://www.instagram.com/amazonwarriorau⁠ ► Website ⁠https://www.carolinebakker.com⁠-------------------------------------------------If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.For one on one sessions or corporate bookings, email [email protected] again for listening. Stay healthy, stay well.❤️ 💕 Love, Caroline 💕❤️http://amazonwarrior.com.au