Guided Yoga Nidra Meditation for Deep Restoration

This episode invites you to embark on a transformative journey of relaxation and restoration. Tune in and discover the power of Yoga Nidra to nurture your body, calm your mind, and restore your spirit. Yoga Nidra is a form of meditation but goes deeper than a traditional meditation. This is a guided practice where you will explore altered consciousness in a state between wakefulness and sleep. This can be done at any time of day as it is a restorative practice. You can also use it before bed.