The Happy Hippie Podcast

What if there was nothing to lose?In this episode, we’re talking about detaching from outcomes, letting go of ego, and falling in love with the practice. Inspired by Alysa Liu’s mindset and grounded in Stoic philosophy, this conversation explores how focusing on effort instead of results can transform your performance, creativity, and inner peace.We dive into: • Why pressure kills presence • Ego vs identity • How to stop chasing validation • The Stoic concept of controlling what you can • Why “a bad story is still a story” • How detachment actually makes you magneticWhether you're building a business, creating content, training in fitness, launching something new, or just trying to feel lighter in your everyday life, this episode will help you shift from outcome obsession to identity-driven effort.✨ Download the FREE Energy Clearing Meditation here: https://amanda-mccormack.mykajabi.com/recharge-reset-your-energy-meditation🌿 Shop the Happy Hippie Podcast merch (nature-inspired hoodies, crewnecks & totes): https://www.etsy.com/shop/HappyHippieShopStore?ref=seller-platform-mcnav📚 Gabby Bernstein and Ryan Holiday Books: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698FOLLOW ON IG:https://www.instagram.com/thehappyhippiepodcast/https://www.instagram.com/happyholistichippie/If this episode resonated, share it with someone who needs this reminder and leave a review to support the show 🤍

In this episode, we dive into the energy of the Year of the Fire Horse in Chinese astrology and how it represents momentum, courage, independence, and bold action. Paired with new moon intention-setting energy, this is your reminder to decide, commit, and begin — even without full certainty.We talk about sustainable momentum (not burnout), trusting your intuition, taking aligned action, and finally moving on the things you keep saying you’ll do “one day.”If you’re ready for clarity, confidence, and real personal growth, this one’s for you.✨ Sign up through the link below to access the free meditation and stay updated on the hub launch.https://amanda-mccormack.mykajabi.com/recharge-reset-your-energy-meditationMERCH LINK:https://www.etsy.com/shop/HappyHippieShopStore?ref=seller-platform-mcnavFOLLOW ON IG:https://www.instagram.com/thehappyhippiepodcast/https://www.instagram.com/happyholistichippie/

Many of us feel tired, stuck, or overwhelmed not because we’re doing life wrong, but because we’re following invisible rules we never chose. Rules around productivity, rest, success, boundaries, and who we’re supposed to be.In this episode, we explore how these unspoken expectations impact your energy, nervous system, and well-being, and how to gently break old patterns without forcing change. This is a grounding, reflective conversation for anyone craving more ease, clarity, and alignment.✨ What to expect:-What invisible rules are and where they come from -How they quietly drain your energy -Signs you’re living by outdated expectations -Gentle ways to release patterns and reconnect with yourself✨ Sign up through the link below to access the free meditation and stay updated on the hub launch.https://amanda-mccormack.mykajabi.com/recharge-reset-your-energy-meditationMERCH LINK:https://www.etsy.com/shop/HappyHippieShopStore?ref=seller-platform-mcnavFOLLOW ON IG:https://www.instagram.com/thehappyhippiepodcast/https://www.instagram.com/happyholistichippie/Time Stamps00:00 Why you might feel drained without knowing why02:15 What “invisible rules” really are05:10 Where these rules come from (and who they serve)09:20 How invisible rules affect your energy and nervous system13:45 Common invisible rules we live by18:30 Signs a rule no longer fits you22:10 How to gently break rules without forcing change27:40 Creating more ease, flow, and alignment31:30 Free energy-clearing meditation + Glow & Flow Hub preview

Feeling drained by work, people, or everyday life? This episode shares simple, realistic ways to recharge your energy when your battery feels low.We talk about how to reset after busy days or draining situations, using tools like nature, movement, music, nourishment, and gentle meditation. You’ll learn how to tell whether you need a mental or physical reset and how to create small daily rituals that help you feel more grounded and energized.You’ll also hear about a free 10-minute energy meditation you can use as a daily reset, plus a sneak peek into the Glow & Flow Hub, launching the last week of February.✨ Sign up through the link below to access the free meditation and stay updated on the hub launch.https://amanda-mccormack.mykajabi.com/recharge-reset-your-energy-meditationMERCH LINK:https://www.etsy.com/shop/HappyHippieShopStore?ref=seller-platform-mcnavFOLLOW ON IG:https://www.instagram.com/thehappyhippiepodcast/https://www.instagram.com/happyholistichippie/

In this winter-season episode, we explore why rest is not laziness, how to slow down without losing momentum, and how choosing joy over hustle can transform your energy and your lifeWe explore: 🌿 How to rest without guilt, even if you feel busy or overwhelmed 🌿 Simple, realistic ways to weave rest into everyday life 🌿 The balance between staying motivated and honoring cozy, slower moments 🌿 Why joy, play, and unconventional rest are deeply productiveThis episode is a gentle reminder that you don’t have to force your way through life to be successful. When you soften, nourish your nervous system, and choose joy over fear, you create a life that feels more aligned — and more alive.🎧 Happy Hippie merch is now live — featuring nature-inspired hoodies, crewnecks, and tote bags with grounding quotes from the podcast. Grab Your Merch Here: https://tinyurl.com/3974frc3🌿 The Glow & Flow Hub launches in January — an all-inclusive online studio for yoga, meditation, sound baths, rituals, and community. Follow @thehappyhippiepodcast on Instagram for updates.Follow the podcast on IG:https://www.instagram.com/thehappyhippiepodcast/

Have you ever felt like your spark… just disappeared? 🌙 That’s okay — it happens to all of us. Motivation isn’t a constant, and it doesn’t always arrive when you need her!Dive into this episode where we explore:Why waiting to feel ready keeps you stuckGentle ways to take action even when your energy feels lowHow to reconnect to your spark through micro-steps, self-compassion, and soft momentumAnd if you want even more guided meditations, yoga flows, and gentle tools to help your spark stay lit, check out The Glow & Flow Hub — launching soon 🌿✨Follow the Podcast on Tiktok and IG:https://www.tiktok.com/@thehappyhippiepodcast?lang=el-enhttps://www.instagram.com/thehappyhippiepodcast/Amanda’s Wellness IG and Personal accounts:https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

In this episode of The Happy Hippie Podcast, we dive into what it really means to trust yourself and why so many of us struggle with it. Learning to listen to your intuition, quiet the noise of doubt, and release the need for outside validation can completely shift the way you show up in your life.I’ll be sharing 6 simple tools and mindset shifts that will help you:
🌿 Strengthen your connection with your inner voice
🌿 Let go of fear-based decision-making
🌿 Build more confidence in your choices
🌿 Cultivate peace and clarity in uncertain timesIf you’ve ever felt stuck second-guessing yourself, this episode will help you start moving with trust and flow.🎧 Tune in now and begin the journey back to your own inner wisdom.Journaling Prompts from episode:When in my life have I felt deeply connected to my intuition? What did that feel like?What moments or experiences made me doubt myself — and what would it look like to forgive myself for them?Where in my life am I ready to start trusting myself again?What small action could I take this week that says, “I believe in me”?Follow the Podcast on Tiktok and IG:https://www.tiktok.com/@thehappyhippiepodcast?lang=el-enhttps://www.instagram.com/thehappyhippiepodcast/Amanda’s Wellness IG and Personal accounts:https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

If your brain feels like it never hits the “off” switch—you’re not alone. In this episode of The Happy Hippie Podcast, I’m sharing 6 simple tools and mindset shifts to help you calm the busy brain and stop spiraling into overthinking.We’ll walk through practical practices you can try today, like: 🌸 A grounding breathwork exercise you can do in 2 minutes 🌸 A guided EFT tapping script for overwhelm 🌸 How to break big projects into smaller steps so you don’t get stuck 🌸 Setting realistic daily goals (without the guilt) 🌸 Knowing when to push vs. when to rest 🌸The power of showing up for yourself in small, consistent waysBy the end of this episode, you’ll feel more clear, grounded, and ready to take on your day without the mental clutter.✨ New episodes drop every Tuesday — follow along so you don’t miss a dose of good vibes and holistic tools for your mind, body, and soulFollow the Podcast on IG and Tiktok:https://www.instagram.com/thehappyhippiepodcast/https://www.tiktok.com/@thehappyhippiepodcast?lang=el-enOther Links:https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

In this episode of The Happy Hippie Podcast, I share the transformative mindset shifts that have changed my approach to life this year. Join me for an authentic conversation about what really matters in building a life that feels good. Follow the NEW Happy Hippie Podcast Instagram:https://www.instagram.com/thehappyhippiepodcast/My Yoga/ Wellness Instagram:https://www.instagram.com/happyholistichippie/My personal Instagram:https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

This episode explores the delicate balance between taking action (push energy) and allowing things to unfold naturally (pull energy). - Learn practical ways to discern when to exert effort versus when to surrender. - Discover yoga and meditation practices that help cultivate this balance in your body and mind. - Understand how detachment from outcomes often leads to better results and more peace. :)

Whether you're struggling with imposter syndrome, fear of visibility, or the endless pursuit of "just a bit more" before taking action, this episode offers actionable insights to help you move forward with confidence.Learn how to recognize perfectionism's subtle signs, understand its root causes, and implement gentle yet effective techniques to embrace imperfect action. This episode is a must-save resource for anyone ready to transform their relationship with perfectionism and step into their authentic power.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

In this transformative episode, we dive deep into the four hidden blocks that might be keeping you from living your dream life. From limiting beliefs to the delicate balance of energies, we explore practical strategies for breaking free from these mental barriers. Whether you're feeling stuck or ready to level up, this episode provides the blueprint for personal evolution and authentic success.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Join us for a transformative episode as we delve into the five critical areas of women's health that are often misunderstood or overlooked. We'll be debunking common myths and revealing evidence-based truths about hormonal health, menstrual wellness, skin health, stress management, and nutrition. Whether you're dealing with hormonal imbalances, seeking natural solutions for PMS, or simply want to optimize your well-being, this episode provides actionable insights and practical strategies for taking control of your health.Perfect for women who want to take charge of their health journey and understand the deeper connections between lifestyle choices and overall wellness. Get ready to transform your approach to health with evidence-based insights and practical solutions.

Whether you're looking to transform your mindset, break old habits, or simply understand how your brain shapes your reality, this episode provides the tools and insights you need to take control of your neural programming and create lasting positive change.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Tune in for an enlightening conversation with Gigi Langer, PhD - a transformational author, speaker, and expert in overcoming anxiety and negative thinking patterns. With 37 years of sobriety and academic expertise from Stanford University, Gigi shares powerful insights from her journey from being the self-proclaimed "Queen of Worry" to helping thousands find inner peace.In this episode, we explore:Practical techniques for calming your anxious mindTools for developing self-compassion and staying presentHow to overcome negative self-talk and limiting beliefsIf you're struggling with stress, negative self-talk, or wanting to learn how to be more present in your life, this episode is perfect for you. Gigi shares actionable strategies from her books "50 Ways to Worry Less Now" and "Love More Now" that will help you transform anxiety into peace and open your heart to more love.Plus, stay tuned until the end for an exclusive offer for our listeners!This episode is your guide to breaking free from the prison of worry and stepping into a more peaceful, connected life. Whether you're dealing with daily stress or looking to deepen your personal growth journey, Gigi's wisdom and practical approach will leave you feeling inspired and equipped with tools for positive change.Gigi's Website:https://GigiLanger.comFB: Gigi Langer Author TW: @Gigi_Langer IG: gigilangerworrylessnowYouTube: Gigi LangerEmail: [email protected] to her new book: Love More Now: Facing Life's Challenges with an Open Heart: https://amzn.to/4igu6dyMy Links:Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

Transform your energy and reset your being with this gentle spring renewal meditation. Perfect for anyone seeking a mindful way to release stagnant energy and welcome in fresh vitality, this guided practice uses the metaphor of spring's natural cleansing power to help you create space for new growth and possibilities.Using soothing visualization techniques and breath work, this short minute meditation guides you through a full-body cleanse using pure white light imagery. As spring brings renewal to the natural world, this meditation helps you tap into that same transformative energy, leaving you feeling refreshed, energized, and ready to bloom into your fullest potential.Ideal for morning practice or whenever you need a mindful reset. This meditation can be practiced year-round, drawing inspiration from spring's eternal promise of new beginnings.

Join us for a refreshing spring-themed episode where we explore the art of personal renewal and transformation. In "Renew, Reset, Bloom: The Ultimate Spring Reset," we'll dive deep into natural detoxification, seasonal wellness practices, and mindful ways to embrace the energy of spring.Whether you're looking to refresh your wellness routine or seeking inspiration for personal growth, this episode provides the perfect blueprint for your spring transformation journey.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

🎙️ In this enlightening episode, we dive deep into the world of positive psychology with Sophie Ann Card, an expert in helping people shift from negative thinking patterns to more empowering mindsets. Sophie shares her journey and professional insights on how we can all create meaningful changes in our lives through understanding and leveraging our thought patterns.Learn practical strategies for recognizing negative thought loops, discover the power of reframing perspectives, and understand how working with a coach can accelerate your personal growth journey. Sophie brings a refreshing approach to self-improvement that focuses on building upon what's already working in your life.Whether you're looking to make positive changes in your life or simply curious about the field of positive psychology, this episode offers valuable insights and actionable tips you can start implementing today.💫 Check out Sophie's links to her website, substack, and coaching below!Thrive In Your Thirties | Sophie Ann Card | Substackhttps://thriveinyourthirties.substack.com/Sophie’s Website:https://www.sophieanncard.com/Book your free 20 min call with Sophie and explore coaching options:https://www.sophieanncard.com/coaching-optionsSophie’s Instagram:https://www.instagram.com/sophieanncard/Sophie’s Pinterest:https://uk.pinterest.com/ThriveInYourThirties/Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Join us for a comprehensive exploration of the seven fundamental pillars of nutrition that form the bedrock of lasting health and wellness. In this episode, we break down complex nutritional science into practical, actionable principles that anyone can implement. From understanding the crucial role of gut health and fermented foods to mastering proper hydration and managing inflammation, we'll guide you through each pillar with clear, evidence-based strategies.Whether you're a nutrition novice or a wellness enthusiast, you'll discover valuable insights about:• The importance of gut health and how to nurture your microbiome• Smart hydration strategies beyond just drinking water• How to adapt your nutrition as your life changes• Practical ways to incorporate anti-inflammatory foods and practices• Simple, sustainable approaches to better nutritionWalk away with actionable tips, easy-to-implement strategies, and a deeper understanding of how to nourish your body for optimal health. Perfect for anyone looking to build a strong foundation for their wellness journey!

In this episode, we dive deep into the fascinating world of dopamine - the neurotransmitter that drives our motivation, pleasure, and sometimes our struggles with modern technology. We'll explore practical, science-backed strategies for working with your brain's reward system rather than against it. From understanding the basic neuroscience to implementing actionable steps, you'll learn how to create a healthier relationship with dopamine in our hyper-stimulating world.Whether you're looking to break free from social media addiction, build better habits, or simply understand why you feel drawn to certain behaviors, this episode provides valuable insights into how your brain's reward system works. We'll cover multiple brain regions involved in pleasure and motivation, and provide practical tools you can start using today to create lasting change.Perfect for anyone interested in neuroscience, personal development, or those looking to make meaningful changes in their daily habits. No prior knowledge of brain science required - we'll break everything down into digestible, actionable information.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698Resources I used and for you to learn more:Dopamine Nation:https://amzn.to/4aMwt62Dopamine Detox:https://amzn.to/4jNnHZCDopamine in motivational control: rewarding, aversive, and alertinghttps://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/What Is the Relationship between Dopamine and Effort?https://pmc.ncbi.nlm.nih.gov/articles/PMC6352317/

🌟 Welcome to our milestone 50th episode! In this special celebration episode, we're diving deep into one of the most important topics for your health and wellbeing - understanding and managing inflammation.Get ready to discover practical, easy-to-implement strategies that can help reduce inflammation in your body naturally. We'll explore everything from simple food swaps and mindful movement practices to the power of quality sleep and hydration. You'll learn:• How to make smart food choices without feeling restricted• Easy lifestyle adjustments that can dramatically reduce inflammation• Practical tips for better sleep and recovery• Simple hydration hacks and beneficial teas• Real-world strategies you can start using todayPlus, stick around to hear about our special 50th episode celebration contest where you could win a $50 Amazon gift card! Whether you're dealing with chronic inflammation or just want to optimize your health, this episode is packed with actionable tips you can start implementing right away.Join us for this information-packed episode that will help you take control of your health and feel your best! 💪✨Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698Resources from this episode:My favorite red light mask: https://shorturl.at/JfFhKLMNT electrolytes(referral link :D ) : http://elementallabs.refr.cc/amandamccormack

🎧 Feeling stuck between who you are now and who you want to become? In this powerful episode, we dive deep into how you can bridge that gap - starting TODAY.If you've ever felt like you're waiting for the "right moment" to become your best self, or you're struggling to break free from old patterns and identities that no longer serve you, this episode is your wake-up call.You'll discover practical strategies to shift your identity and start embodying your future self right now - whether that's in your career, relationships, fitness journey, or personal growth.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

🌟 Ready to make 2025 your year of lasting change? In this episode, we dive into the art of building sustainable habits that actually stick. Whether you're feeling overwhelmed by New Year's resolutions or simply seeking meaningful transformation, this conversation is your gentle guide to creating real, lasting change.Perfect for anyone who's ready to move beyond the cycle of starting and stopping, and instead create lasting transformation that aligns with their authentic self. Questions:What is one small step you can take towards making that change?How are you going to anticipate and plan for obstacles that may come up?How will you remind yourself of why you want to make this change?My Favorite Self Help Books of All Time: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698Episodes that might be useful with this topic! :Three Steps to a New Mindset: Understanding the Science of Habit Formationhttps://open.spotify.com/episode/4fDUH1zFSSpMpEij6LeORV?si=yjS6wYTJS5m8Tsn4vjMZbQMastering Consistency: 7 Essential Tipshttps://open.spotify.com/episode/2peSsuR63GmrwQ3tE3SKAO?si=peKSlUNhS163Vy468zVlQgBreaking Free: How to Overcome Limiting Beliefs and Take Control of Your Lifehttps://open.spotify.com/episode/79XjiN4NyZNN5uabKdW9Mu?si=SfdUJ_78SJ6Yj7r5BduPUQMastering the Art of Productivity: Tackling Procrastination Head Onhttps://open.spotify.com/episode/5Ji9bE74tjjRybo0xGdJs0?si=UVh5accxTteEzqj7Ir8GjgDrowning in Your To-Do List? Here's Your Lifelinehttps://open.spotify.com/episode/26skCeTWVMEdS8cGrFKAKP?si=fve5eWLDSsuh7WrzwDf81A34A. Meditation for Overwhelm and Stress Over To-Do Listhttps://open.spotify.com/episode/3YzX9CWQCVteT32Jgu4Fzo?si=2NSWAyTRSYCGVRlqJQliRg____________________________________________________Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enOther resources:https://stan.store/amanda_liz

🧠 Ready to discover how you can literally rewire your brain for success? In this episode, I'm diving deep into the fascinating science of personal transformation and sharing powerful techniques that can help you create lasting positive changes in your life.We'll explore everything from meditation and visualization to morning routines that can actually alter your brain chemistry for the better. I'll break down the neuroscience behind personal growth in simple, actionable terms and show you how these practices can boost your confidence, happiness, and overall well-being.By the end of this episode, you'll understand:How to harness your brain's neuroplasticity for positive changeScience-backed techniques to elevate your mood and confidencePractical ways to build new, empowering neural pathwaysSimple daily habits that can transform your mindsetWhether you're looking to boost your confidence, increase your happiness, or completely transform your life, this episode will give you the scientific blueprint to make it happen. Get ready to understand the chemistry behind your glow up! 💫Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

In this special birthday episode, I share the top tips and lessons I've learned over the past year. From mindset shifts and life lessons that have helped me grow, to wellness and nutrition practices that I've adopted and enjoyed, this episode is packed with valuable insights. Join me as I discuss time management, setting boundaries, the importance of self-care, and much more. Whether you're looking to improve your health, enhance your daily routine, or simply add more happiness to your life, there's something here for everyone. Tune in and let's celebrate growth and wellness together!Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

Join us as we delve into the realms of self-development, mindset, and embracing life's unpredictability.This episode is designed to leave you feeling empowered and inspired to adopt a learner's mindset, find confidence in letting go, and welcome uncertainty as a path to growth. Tune in to discover how these transformative concepts can help you live a more fulfilling and authentic life. After listening, you'll walk away with a renewed sense of purpose and a toolkit to navigate life's twists and turns with grace and confidence.

Discover how to stop letting the world control you and start being your own person. This episode covers the importance of confidence, maintaining inner peace, and how to draw in what you truly desire. Learn practical tips on how to be 10% more of yourself daily, keep promises to yourself, and move beyond circumstances that define you. I also introduce a new transformative Intention Setting Meditation to help you start your day with purpose. Tune in to unlock your personal power and begin living your best life!Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizcover photo: @estherscanon

In Episode 43 of the HAPPY HIPPIE PODCAST, we dive deep into the art of staying consistent. Whether you're trying to build new habits, explore fun hobbies, or improve your fitness and nutrition, consistency is key.This episode is perfect for you if you struggle with staying on track or often find yourself being overly critical when you don't accomplish everything on your to-do list. I share my favorite tips, mindset shifts, and actionable strategies to help you remain consistent while being kind to yourself.Tune in to discover fresh perspectives and practical advice that will guide you on your journey, whatever that may be. Get ready to learn how to be your own best friend and stay aligned with your goals!Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

Let's explore some mindset tips, nutrition, and wellness for a radiant summer - inside and out! From wellness-focused morning routines to nutrition advice and habits to cultivate throughout the day, we cover it it all. Discover how to stay hydrated, manage your emotions, and maintain your glow from sunrise to sunset.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

This Summer Solstice Meditation is a guided practice designed to help you connect deeply with the energy and essence of summer. Through visualization, breathwork, and setting intentions, you'll be guided to embrace the warmth and light of the season, inviting spontaneity, joy, and passion into your life.

In this enlightening Summer Solstice episode, we delve into the vibrant energy of summer, exploring the ins and outs of wellness practices for the season. We discuss the power of manifestation, how to break free from the cycle of comparison, and the importance of celebrating where we are right now. Listen in for insights on how to truly romanticize your life this summer, without giving away too many spoilers! Join us on this journey to embrace the warmth and vitality of the season.SUMMER SOLSTICE YOGA: https://youtu.be/wEDe4r1obNU?si=lNmPqUjZB4HLPmyxLet's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Photography Page: https://www.instagram.com/byamandaliz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

In this episode, we explore a practical 5-step process to reset your mind when feeling overwhelmed. We discuss the importance of mental health days and taking time for self-care, even when it seems counter-productive.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

In this episode of the Happy Hippie Podcast, we delve deep into understanding the Law of Attraction and how to effectively make it work for us. We dissect common misconceptions and pitfalls that often hinder the process, and shed light on the vital role of our emotions. We learn to better understand and listen to our emotions, harnessing them as powerful tools for manifesting our desires. Join me as we explore this fascinating topic and more, guiding you on the path to a happier, more attuned self.

In this episode, we explore the concept of unlearning and reconnecting with our authentic selves. We discuss the importance of self-love and how it can lead to a life of fulfillment and happiness. This episode provides practical exercises to rekindle the joy from your childhood and incorporate it into your current life. We delve into the idea that happiness is not a one-size-fits-all concept and that it can look different for everyone. Tune in to learn about the power of unlearning and how you can start your own journey to reconnect with your true self.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

In Episode 39 of the Happy Hippie Podcast, we delve into the recurring problems we face in life and their roots in our pursuit of familiarity over happiness. This episode explores the concept of habitual problem cycles and how stepping out of comfort zones can lead to genuine happiness. We discuss the importance of self-awareness, the courage to embrace change, and strategies to strengthen our minds. With practical advice, mindfulness tips, and an actionable activity for the week, this episode is all about empowering you to break free from familiar patterns and venture into the exciting unknown.The Power of Now: https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_G973E43Y3BQBFK08TMAY?linkCode=ml2&tag=amanda0cd7-20Practical Meditation for Beginners: 10 Days to a Happier, Calmer You:https://amzn.to/4aCOO44Quotes to save:“The only thing that you will lose when you change is stuff that used to belong to a person that you no longer are.”“When we have a problem that is circumstantial, we are facing the reality of life, when we have a problem that is chronic, we are facing the reality of ourselves.”“ The greatest act of self love is to no longer accept a life you’re not happy with**”**Journaling Prompts:Reflect on a recurring problem in your life. Is it circumstantial or chronic? What patterns are you noticing?Identify a situation where you chose familiarity over happiness. How did that decision impact your life and how might things have been different if you chose happiness?Think about a step you could take outside of your comfort zone that might lead to greater happiness. What is holding you back from taking this step and how can you overcome this?Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

This episode is all about enhancing your aura, your influence, and your personal power. We delve into the power of energy, the importance of posture, the art of active listening, and how to cultivate an individual style that resonates with your true self. By tuning in, you will learn useful techniques to recalibrate your day, harness your energy, and become a person that others are drawn to. Discover how doing the inner work can have a ripple effect on your outer world, attracting positivity and success.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

In this transformative episode, we delve into the vital mindset shifts that can help you become the main character in your own life. We discuss how to transition from a victim mindset to an abundance mindset, attracting the life you've always envisioned. We explore my top tips for radiating positivity from the inside out and living your best life each day. We navigate topics like self-worth, overcoming shame and guilt, and escaping the comparison trap. Plus, we delve into the power of setting boundaries and protecting your standards. Get ready to step into your power and manifest your dreams.

In this podcast episode, we delve into the topic of overwhelm, reframing productivity, and self-worth. We provide practical tips on managing tasks, discuss the importance of self-care, and guide listeners through a soothing, empowering meditation. This episode is perfect for anyone feeling engulfed by their to-do list or struggling with the pressure of constant productivity.

This meditation episode offers a deep dive into the issues of overwhelm, productivity, and self-worth. It provides practical advice on managing tasks and emphasizes the importance of self-care, all while guiding listeners through a calming and empowering meditation. The episode is an ideal listen for anyone grappling with a demanding to-do list or the pressure of incessant productivity.

In this empowering episode, we delve into the fascinating world of brain science and the formation of habits. We discuss how our neurons work together to create patterns and habits, the role of metacognition in observing our behaviors, and how we can actively modify our behaviors to improve our lives. We also explore the power of affirmations, the importance of replacing old patterns with new ones, and the science behind making those new patterns stick. By the end, you'll understand how your brain works and how you can leverage its power to create lasting change in your life. Tune in to unlock the potential of your brain and start building better habits today!

In this empowering episode, we dive deep into the importance of taking action in your life, breaking free from passivity, setting boundaries, and understanding the power of your inner beliefs. Join us as we explore practical strategies and powerful mindsets to help you take control, shape your destiny, and unlock your true potential.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

In this motivational episode of the Happy Hippie Podcast, join us as we dive into a collection of insightful thoughts and reflections from our host's personal journal. We explore the power of the present moment, the importance of nourishing ourselves, and mindset shifts for reframing self-development. Discover the beauty of appreciating the present, embracing growth, and uncovering the joy that lies within. Tune in for an uplifting and inspiring discussion that will leave you feeling motivated and ready to embrace the journey of self-discovery.Picture of the seal lol : https://yaboikicks.threadless.com/designs/crying-seal-shirt/home/fine-art-printRainbow eucalyptus : https://en.wikipedia.org/wiki/Eucalyptus_deglupta#/media/File:Eucalyptus_deglupta-trees.jpgLet's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

This episode invites you to embark on a transformative journey of relaxation and restoration. Tune in and discover the power of Yoga Nidra to nurture your body, calm your mind, and restore your spirit. Yoga Nidra is a form of meditation but goes deeper than a traditional meditation. This is a guided practice where you will explore altered consciousness in a state between wakefulness and sleep. This can be done at any time of day as it is a restorative practice. You can also use it before bed.

In this week's episode, we explore the fascinating neuroscience behind procrastination. Discover the inner workings of our brain and understand why we often put off important tasks. We also dive into practical tips on how to overcome procrastination and turn your goals, habits, and visions into manageable tasks. Join me as we uncover six valuable strategies that will help you conquer procrastination and finally get things done. Don't miss out on this insightful episode packed with actionable advice to boost your productivity and achieve your dreams.Let's connect on Instagram : https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

In this episode, we dive into the valuable lessons learned from my personal journey at the gym. From understanding the difference between cardio and weights, to the importance of programming a workout and implementing progressive overload, we explore key concepts to help beginners navigate their fitness goals. We also debunk common misconceptions, such as the relationship between sweat and calorie burn, and emphasize the significance of proper warm-up and post-workout stretching.Connect with me on IG: https://www.instagram.com/happyholistichippie/If you're looking for more support in your fitness and nutrition goals, accountability and someone to answer all your questions , apply for a free consultation call and we can chat about setting up a some structure for you <3 : https://l9ivcttia4h.typeform.com/to/ubZLbbe0All other links to guides, free yoga classes, and meditations : https://stan.store/amanda_liz

In this episode , we delve into exploring various wellness practices that have really benefited me this year. Tune in to elevate your mind, body, and soul with these favorite wellness practices of the year.

In this special episode, join me as I reflect on the top lessons I learned in 2023 and carry forward into the new year. From transformative experiences to valuable insights, I'll share simple yet powerful advice that shaped me and led to one of the coolest and most transformative years of my life.

In this episode, we delve into the significance of the Winter Solstice as a time of rest, reflection, and personal growth amidst the chaos of the holiday season.Join us as we explore the symbolism of the Winter Solstice as a new solar cycle, offering words like "rebirth," "new beginning," and "new time." Discover the power of embracing the darkest moments in our lives, knowing they lead to transformation and renewed possibilities.We discuss various ways to tap into the time of rest and reflection, including setting intentions, engaging in journaling and self-reflection practices, and practicing mindfulness and meditation. Learn how to integrate these practices into your daily life to find inner peace, balance, and connection during the Winter Solstice season.

The Winter Solstice heralds a new solar cycle, offering us words like "rebirth," "new beginning," and "new time." We are encouraged to make peace with the darkest moments, knowing they lead to rebirth. This mediation is a beautiful chance to review the year from a space of non judgment, grow from our lessons, and release them. We then use visualization to set intentions for this next year!

In this episode, we delve into the importance of embracing authenticity and living life on your own terms. We explore the challenges of holding back and conforming to societal expectations, and how it hinders our true selves from shining through. Join us as we discuss the power of being unapologetically authentic and breaking free from the mold. Discover the steps to unleash your true self and create a life that aligns with your values and desires. It's time to step into your power, overcome the fear of being yourself, and live boldly with authenticity.