Guidet temeditation – hvordan du kan bruge te som meditativ praksis i din dagligdag

from Psykologen i Øret · host Birgitte Sølvstein

En temeditation handler ikke blot om at drikke en kop te men i høj grad også om nærvær, sanselighed og fokus. Du kan bruge almindelige dagligdags aktiviteter som fx at drikke en kop te som meditativ praksis, som jeg tidligere har skrevet om i indlægget om aktiv zen og at feje efterårsblade.

Episode metadata supplied by the publisher feed · Published May 17, 2022

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Guidet temeditation – hvordan du kan bruge te som meditativ praksis i din dagligdag

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