Guiding Growth: A Coach's Insight on Teen Mental Health

In this episode you will hear about a coach's unique perspective on teen mental health. Our guest, Bryan, combines empathy, guidance, and a deep understanding of the challenges young people face, offering practical tools and support to help them navigate emotional and mental well-being. We talk about how a coach can recognize changes in behavior, mood, or communication in teens that are often subtle and the importance to foster a culture by making a safe space for teens to feel understood and empowered to take care of their mental health.