Guiding You Back to YOU With Amie Barskey

In this episode, Sophia sits down with Amie Barsky who is a globetrotting, trauma-informed master coach, and lover of life and ice cream. Aimie explains how she reached a point where her life looked perfect from the outside, while inside she was falling apart. This realization took her on a journey to fix this, which led her to help others. Today, she helps women move through anxiety, emotional overwhelm, and past trauma toward feeling confident, clear-minded and energized in their careers and relationships.During the podcast, she explains how she does this. Including sharing details of the shift method which enables you to identify and move through past pain and low self-esteem and come out the other side with the confidence and clarity to live from a place of joy and fulfillment.KEY TAKEAWAYSStop waiting for everything to be perfect. Instead, just do the thing you want to do.Many of us wear a mask to fit in. Our lives look great from the outside, while the inside is crumbling.Putting on different masks so we fit in doesn’t work in the long term.You can’t run away from your problems; you take your inner troubles with you.The five-step shift method empowers you to move through trauma and come out on the other side renewed and strong.Listening to the little reminders and warnings you hear in your head strengthens your intuition so that you notice the bigger things it is alerting you to.When you listen to your intuition your nervous system is building trust in you, which creates more confidence.BEST MOMENTS‘There is not a perfect time to do this. Simply do the thing that you want to do.’‘I wore masks for most of my life, people pleasing.’‘Breathwork is simply intentional breathing…it doesn't matter how many times you do it.’‘Our breath is our bridge to life.’EPISODE RESOURCESWebsite - https://www.amiebarsky.com/Instagram - https://www.instagram.com/amiebarskycoaching/Facebook - https://www.facebook.com/amie.sachiskyUntethered Soul by Michael Singer - https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/VALUABLE RESOURCESWebsite: www.thereikihealingcoach.comABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.CONTACT THE HOSTWebsite: www.thereikihealingcoach.comPodcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews. Hosted on Acast. See acast.com/privacy for more information.